Kickboxing Day 2

Its such struggle to find a parking spot in SS15 in the evening.I was so pissed off!yeah I get upset so easily.the haze is getting worse,no rain,and your sountry is so hot -_-' I started to sweat the minute I left Mesiniaga.oh I forgot to mention that I'm no longer in TLS.I'm with Mesiniaga for....almost 6 months now.wow how time flies. Itu lain entry cerita.Anyway,this is what we did today

Warm up

Stretching.it was quite painful as my body is still sore from Monday's training.

Focus pad :
Jab cross 4 - 10x
Jab cross 8 - 10x
Jab cross 16 - 10x
Jab cross 32 - 10x
Jab cross 64 - 2x (jab cross 64 double is a torture.no joke)

Push up - 10

Shield :
Left Front kick,rear croco,left croco - 10x
Left front kick,rear knee,left croco - 10x
Left front kick, double rear croco - 10x

Croco - 10sets
Knee - 10sets
Front kick - 10sets

Focus pad/shield:
Jab cross,croco,cross - 10x
Jab cross,front kick,cross - 10x
Jab cross,left uppercut,croco - 10x
(I forgot the rest)

Sit ups - 50x
Leg extension - 50x (had to skip this one)
Back extension - 50x

Few other punching combo

Counter attack training

Nizam was actually being kind today. Lotsa 2mins break and swapping so it wasn't a hardcore one today BUT I still sweat a lot.like really a lot.peluh mcm curah air dr atas kepala -_-' blue black in both legs sebab dia suruh make one straight line kasi croco and kami kena tahan one by one.sakit sial.padahal bukan kuat pun dia buat -_-' hilang jap sakit2 badan dr aritu,arini sakit lain pule -_-'

I was thinking to go for training 4 times a day,2 hours each day.I'll give myself sometime to get used to all the pain nizam will cause me.in 2 or 3 weeks,I'll go for 4 hours.we'll see
Sent by Maxis from my BlackBerry® smartphone

Kickboxing Day 1

I promised myself to update this blog to see my progress.oh well i wanted to make a quick entry last night but cant be bothered anymore.I was preparing some stuff for breakfast and lunch and thought if i go for kickboxing training i'd be fucking thin.no joke.ok lets see what my crazy trainer did to me yesterday

Run for 10 mins (i decided to skip this one.i always skip running haha)

Shadowboxing:
Jab cross - 10x
hook - 10x
uppercut - 10x
front kick 10x
knee - 10x
jab cross left uppercut - 10x
jab cross left hook - 10x
jab cross 4 - 10x
knee 4 - 10x
front kick 4 - 10x

then he shouted 'Down! push up 10!!!'

Push up - 10x
Squat - 10x
Push up (again) - 10x
Squat (again) - 10x
Push up (yes,again) - 10x
Squat (yes,again) - 10x

2 mins break.'Enjoy your 2 mins break guys!'- EVERYTIME he says that i know he's going to kill us

Focus pad (left hand) Shield (right hand)
jab cross,rear croco,cross - 15x
jab cross,left uppercut,right knee - 15x
jab,rear croco,cross, left croco - 15x
jab cross,left hook,cross,rear front kick - 15x
jab,right hook,cross,left front kick - 15x
jab cross, left knee, right knee - 15x
jab cross, left front kick, rear front kick 15x

Focus pad (right hand) Shield (left hand)
Cross,left knee,cross,rear croco,left croco - 15x
jab cross,double left knee - 15x
jab cross,rear front kick,cross - 15x
ok i cant remember the rest of this round

Shield
Rear croco - 25x
left croco - 25x
left knee - 25x
rear knee - 25x
left front kick - 25x
rear front kick - 25x

Focus pad
jab cross, left uppercut,right hook - 100x *nangis*

i think there were more,i cant remember all of them.i was sweating so much.my tshirt and tracksuit were wet!went for lepak with yaba,hamsah and latip,still sweating all the way when i went to giant,still sweating before i took a shower.my trainer is mental.his training is hardcore

This morning,my body is aching dammit -_-'

Diet and Kickboxing

Hey hey!

i know i shouldve updated long ago but i couldnt be bothered.anyway i will start blogging again,maybe just quick and short updates from phone.mostly about what i eat and my training.I will start dieting,again(i know i know)after almost a week of raya.and i will also start my kickboxing training tomorrow. 4 hours per session, 3 times a week.i really hope my trainer wont kill me.he warned me the other day about not eating too much or i will suffer on monday :s i pigged out on my first n second raya. imagine 6 rounds of nasi dagang on 1st raya.mampus aku nabakar calories lagi nanti.i want to lose 25kg by next April.Wish me luck!

Anyway, a little late but i wish everyone a good Hari Raya and please be safe to those who are driving back from hometown.