Breakfast

This is my breakfast for today. I made scramble eggs with dory fish,onion and zucchini. Sedapnya. Simple punya makanan pun sedap sampai mau nangis.mungkin appetite aku tabrapa na ada these days so bila dapat makanan yg best sikit dari biskut tu mungkin kesedapan tu melampau smh perlu beli barang2 utk dimasak lg esok.kalau tabeli dan tabawak dr rumah merepek je aku makan. Perlu cipta makanan yg berlainan juga.supaya aku tabrapa boring.ok sekarang ni aku da mengantuk.makan breakfast pun salah tamakan pun salah -_-' tetapi,aku dabawak 2 pisang utk lunch and pre-workout.

Smalam kan aku pegi 4 hours,first 2 hours partner dengan this one girl.nothing special about the first class.2nd class aku kena partner dgn this 6ft tall korean guy.I'm 5ft so yeah.na punch pun agak susah sebab dia pegang pun tinggi.not that difficult if aku yg punch and he's the feeder,tetapi bila aku yg jadi feeder, aku la susah.lenguh tangan aku haha da la laju gila.2nd round thai pad and belly pad kan.masa jab cross left uppercut-feeder croco-and front kick tu I told him to bend down a bit sebab dia tapakai groin guard dan aku tanak la terfront kick his member kan hahaha he did bend down la tapi....Mark suruh buat laju,dan masa my attempt utk buat laju tu agak salah aim anddddddddd terkena juga hahaha aku tatau la aku buat kuat ke ta.rasa bersalah hahahaha I did 200 sit ups and 200 back extensions.rasa na patah pinggang. 3rd day in a row aku buat mcm itu. Dan countless of kicking and punching.kalau turun 1kg jugak aku tatau la. Oh aku ada purchase Jillian Michaels 4 in 1 workout dvd.I'm pumped to try 30 days shred.30 mins each level. Recommended to allow 10 days per level. Ada cardio kickboxing juga. Nacari original dvd memang la takan jumpa di Malaysia ini ye.so this is good enough bila aku tade masa napegi training nnt.

Ok aku nabuat keje.bai

Weight loss and Training

ok sekarang ni aku malas na update.sebab hidup aku busy counting calories hahaha tade tade.busy dengan training dan membusykan diri dengan benda lain.hari hari baca blog orang tetapi agak malas mau update.macam tiada apa yang menarik utk di update.kebanyakan gossip semua utk disimpan oleh diri sendiri dan kawan kawan.

Anyway, aku dakurus :D sebanyak 7kg je lol 18kgs to go.Punya la aku training hari hari since September aku turun 7kg je -_-' jadi....mungkin akan buat 4 hours of training 5 days a week kalau Nizam tabunuh aku dgn training dia yang macam macam dan Ken punya training yang drill sikit tapi lama gila.satu drill ada la 2-3mins.i was 30 mins late on Wednesday,just in time for my turn with Ken.and hmmm seperti biasa his drills sangat lama dan trademark dia 'puncher one knee on the floor - jab cross 32' then 'puncher lie down on the floor-jab cross-64' thingy.It was Ken's class but Nizam being Nizam memang sengaja mau buli aku said 'Ken bagi dia lg 3 set jab cross 64 sebab dia lambat' -____-' dia tau ta jab cross 64 on the floor ni susah utk orang gemok mcm aku?? ye dia tau tapi dia sengaja smh smh dan dia sengaja berdiri di tepi aku atau di belakang aku masa training walaupun dia tau aku tabole buat kalau trainer ada tepi aku.pastu na jerit 'KICK HARDER!!!! jangan malas! twist more! higher on front kick!!!' stressnya aku dengar dia menjerit.pastu semalam habis jab cross 64 dia cakap dengan ken lagi 'Ken,orang lain buat shield,biar Ruch amik bag,left right croco 200' -_____-' kau tengok la perangai dia ni

Terpaksa jaga makan balik sebab walaupun aku training hari hari minimum 2 jam pun kalau tajaga makan aku akan turun 1.2kg je macam bulan lepas :( jadinya i have to eat some healthy stuff and maybe kurangkan sikit nasi dan yang goreng juge.sebab target 25kgs turun by April next week.Kenapa April?sebab aku napegi bercuti di Perhentian lagi so aku tanak be the fat one among my friends yang semua kurus gila dan di panggil dugong di darat -_-' sebenarnya aku tade kisah sangat pun la kalau kawan kawan aku yang rapat panggil macam itu sebab dabiasa,tapi kalau kau itu lepak ngan aku pun jarang mau play name calling ni memang mintak elbow aku la.Eh aritu kan aku shopping baju seluar training dan jegging sebab semua da longgar,aku dabole pakai tshirt M :') Lupa suda bila aku pakai size M ini.mungkin 3-4 tahun lepas kot.dan jegging yg selalunya aku beli 3XL kali ini aku dabole pakai size XL dannnn jeans biasa aku damuat pakai size 32.fuiyo gila ah.baru turun 7kg je pun.habis la duit aku kalau tiap2 bulan mau beli baju baru.yang penting aku mau setup small area utk aku punya training dirumah.mau beli punching bag and thai pad.tapi punching bag tatau naletak dimana :( mak kata 'jangan letak dalam rumah!runtuh rumah mak ni nanti' haritu kata bole :( sekarang databole pule.

oh masa aku sampai studio lambat tu this one girl asked me if i lost weight masa training and Angie told her i lost 5 kgs.aku cakap to date 7kg and she asked how so aku kasitau la dia macamana kan.then dia cakap 'waaahhhhh you are my inspiration now.i admire u.i wanna be like u but i cant eat cereal in the morning because i have lactose intolerance' awww terharu sekejap aku ni.aku suruh je dia makan dengan soya.aku juga tabole minum full cream milk ke apa sebab perut tabrapa ok so aku minum HL low fat and low in lactose.sebab itu la hidup aku ni busy sikit dari dulu.fikir namasak apa esok for breakfast and lunch and pre workout.na budget2 calories tolak calories burned masa workout segala smh smh and fie said im addicted to muay thai and torturing my body :s untuk self defense je kot tapi kalau sampai bole jadi fighter pun best juge.aku usha camp site kat thailand,1 to 1 training costs 500baht, so equals to what,rm5?gila murah kot.3 bulan intensive training cost arounf rm220.murahnya la.kalau la kat sini murah mcm itu,memang aku amik intensive je.tapi agak poyo je najadi fighter kan haha

meleret da aku membebel ini.sebab tiada keje sekarang dan agak mengantuk.jadi merapu2 je.nanti aku update lagi kalau aku tabusy fikir menu namasak ok?bye

Birthday Presents :D

This year,not exactly on my birthday I received lots of presents. Most of it related to muay thai stuff. I got an ankle guard (I hurt my ankle while doing 100 of croco) and training pants from Nizam, Everlast training gloves that I liked so much from Starbucks Jamming peeps,2pcs of blouse from my sisters and an ice cream cake also from the SJ peeps :D I'm lovin my life so far.
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Pain in the ribs

Okay so i did promise to update everyday but so many things going on lately either i dont have the time or i was plain lazy haha Anyway i've been busy last week with tender preparations and....work that i didnt have the time to go to the studio.its weird that i feel so sore and my body was aching if i stop for a few days.

Last Monday i went for 4 hours of training since my awesome partner Sabrina was around.i forced her to stay for the 2nd class.why?because i can only have a good workout with her as my partner.i always have issues with other students.its either they cant hold the focus pad and shield properly (it will hurt them in a way) or they get distracted easily.Anyway,during that 2nd class,Nizam who was the trainer for the 1st and 2nd class on that particular day,was gonna show us the demo like he usually does.and because he have issues with me (thats another story) i had to hold the shield for the demo.the drill was lid front kick-lid knee-rear knee-rear croco. he literally did front kicked me hard and his lid knee was so powerful,i felt the pain in my ribs instantly.dont ask me what happen after that.i can barely breathe.i had to go to the balcony for some air.maybe i didnt held it right but still it hurts as fuck.i thought it will go away but i couldnt sleep that very night.it hurts real bad.i cant lift my arm,i couldnt bend over,i have difficulties breathing etc i didnt get to go for training for a week.until i decided to go for a traditional massage.the girl told me it was varicose veins that caused me my pain.Thanks Kru -_-' it was a very very painful massage.but felt better a day after :D Thank god i was holding the shield.i could've died if someone ever attack me like that without the shield. anddddddddd i learned one deadly technique. Double uppercut. right after Nizam showed us how its supposed to be done,he looked at me and say 'dont try this at home,kalau orang tu mati i tak tau ok' -_-' the gf must have told him something.

i know my english is @#$%^&* now.and i realised i dont speak a word of japanese anymore :( i will try to work on both languages.sigh

Kickboxing Day 2

Its such struggle to find a parking spot in SS15 in the evening.I was so pissed off!yeah I get upset so easily.the haze is getting worse,no rain,and your sountry is so hot -_-' I started to sweat the minute I left Mesiniaga.oh I forgot to mention that I'm no longer in TLS.I'm with Mesiniaga for....almost 6 months now.wow how time flies. Itu lain entry cerita.Anyway,this is what we did today

Warm up

Stretching.it was quite painful as my body is still sore from Monday's training.

Focus pad :
Jab cross 4 - 10x
Jab cross 8 - 10x
Jab cross 16 - 10x
Jab cross 32 - 10x
Jab cross 64 - 2x (jab cross 64 double is a torture.no joke)

Push up - 10

Shield :
Left Front kick,rear croco,left croco - 10x
Left front kick,rear knee,left croco - 10x
Left front kick, double rear croco - 10x

Croco - 10sets
Knee - 10sets
Front kick - 10sets

Focus pad/shield:
Jab cross,croco,cross - 10x
Jab cross,front kick,cross - 10x
Jab cross,left uppercut,croco - 10x
(I forgot the rest)

Sit ups - 50x
Leg extension - 50x (had to skip this one)
Back extension - 50x

Few other punching combo

Counter attack training

Nizam was actually being kind today. Lotsa 2mins break and swapping so it wasn't a hardcore one today BUT I still sweat a lot.like really a lot.peluh mcm curah air dr atas kepala -_-' blue black in both legs sebab dia suruh make one straight line kasi croco and kami kena tahan one by one.sakit sial.padahal bukan kuat pun dia buat -_-' hilang jap sakit2 badan dr aritu,arini sakit lain pule -_-'

I was thinking to go for training 4 times a day,2 hours each day.I'll give myself sometime to get used to all the pain nizam will cause me.in 2 or 3 weeks,I'll go for 4 hours.we'll see
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Kickboxing Day 1

I promised myself to update this blog to see my progress.oh well i wanted to make a quick entry last night but cant be bothered anymore.I was preparing some stuff for breakfast and lunch and thought if i go for kickboxing training i'd be fucking thin.no joke.ok lets see what my crazy trainer did to me yesterday

Run for 10 mins (i decided to skip this one.i always skip running haha)

Shadowboxing:
Jab cross - 10x
hook - 10x
uppercut - 10x
front kick 10x
knee - 10x
jab cross left uppercut - 10x
jab cross left hook - 10x
jab cross 4 - 10x
knee 4 - 10x
front kick 4 - 10x

then he shouted 'Down! push up 10!!!'

Push up - 10x
Squat - 10x
Push up (again) - 10x
Squat (again) - 10x
Push up (yes,again) - 10x
Squat (yes,again) - 10x

2 mins break.'Enjoy your 2 mins break guys!'- EVERYTIME he says that i know he's going to kill us

Focus pad (left hand) Shield (right hand)
jab cross,rear croco,cross - 15x
jab cross,left uppercut,right knee - 15x
jab,rear croco,cross, left croco - 15x
jab cross,left hook,cross,rear front kick - 15x
jab,right hook,cross,left front kick - 15x
jab cross, left knee, right knee - 15x
jab cross, left front kick, rear front kick 15x

Focus pad (right hand) Shield (left hand)
Cross,left knee,cross,rear croco,left croco - 15x
jab cross,double left knee - 15x
jab cross,rear front kick,cross - 15x
ok i cant remember the rest of this round

Shield
Rear croco - 25x
left croco - 25x
left knee - 25x
rear knee - 25x
left front kick - 25x
rear front kick - 25x

Focus pad
jab cross, left uppercut,right hook - 100x *nangis*

i think there were more,i cant remember all of them.i was sweating so much.my tshirt and tracksuit were wet!went for lepak with yaba,hamsah and latip,still sweating all the way when i went to giant,still sweating before i took a shower.my trainer is mental.his training is hardcore

This morning,my body is aching dammit -_-'

Diet and Kickboxing

Hey hey!

i know i shouldve updated long ago but i couldnt be bothered.anyway i will start blogging again,maybe just quick and short updates from phone.mostly about what i eat and my training.I will start dieting,again(i know i know)after almost a week of raya.and i will also start my kickboxing training tomorrow. 4 hours per session, 3 times a week.i really hope my trainer wont kill me.he warned me the other day about not eating too much or i will suffer on monday :s i pigged out on my first n second raya. imagine 6 rounds of nasi dagang on 1st raya.mampus aku nabakar calories lagi nanti.i want to lose 25kg by next April.Wish me luck!

Anyway, a little late but i wish everyone a good Hari Raya and please be safe to those who are driving back from hometown.

IMG01313-20110621-1805.jpg

Just a quick update from the studio.this is where I always go for my kickboxing training.gotta burn 1500 calories this evening.I have exceeded my calorie intake for the day :s not a good thing but I think I lost bit of weight since I can put on my M size kickboxing tshirt that I bought almost 5 years ago :D I have changed my eating habit.but ate small portion of rice this afternoon because I was craving for it.oh well I'll update more on my graduation,big brother's wedding and some other stuff.Later!
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Lang Tengah

Nothing is more amazing than waking up to the sound of waves. Despite an awful boat ride,I'm finally here with my bestfriends and I'm going to be here until Monday. Its gonna be an awesome weekend.

Have a great weekend everyone!

Sent by Maxis from my BlackBerry® smartphone

Rest In Peace.

Today,another hip hop legend passed away. I was listening to his songs and was watching his videos he did with Eminem and Snoop Dogg last night before I hit the bed.and today,I was reading my timeline on Twitter and found out Nate Dogg passed away.I was so shocked.the last time I heard about him was when he was recovering from strokes.The caused of death is still unknown.

Rest in peace Nate. You will be truly missed.
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Chris Medina - What Are Words

This guy,this song made me cry.Beautiful beautiful song.its good to know such men still exist

Training

I signed up for kickboxing 2 weeks ago and can't wait to get back to the studio for torturous trainings. Went quite few times already and I almost forgot how torturing the trainings are. Went there after work today and it was a bit different than what I did last week.Mula-mula suruh lari ( lari ye bukan jog,siap jerit 'run faster!)dan disebabkan badan aku daberat dan juga aku memang tabole nalari sangat sebab aku ada asthma,ok itu alasan sebenarnya aku memang suka skip apa2 activity yg melibatkan larian.anyway,5 mins punya run aku berhenti 4 kali dan hampir mati. Then macam biasa warm up pastu stretching. Itu tade masalah sangat.masih flexible juga la. Pastu mcm biasa juga jab cross uppercut hook semua.bila smpi nakena buat front kick,knee dan croco aku pancit suda :( ok mungkin aku macam merungut la kan tapi dulu aku lebih suka buat all the kicking than punching.

4 years ago:
I weight at 48kg-50kg. Pegi jogging atau gym sekali sekala.aku pegi training 4-5 times a week. Makan catu sebab zaman2 jahiliyah dulu banyak nakene pegi gig so perut kena flat. Size seluar paling kecik aku penah pakai 26.itu Stussy diaper pants aku zaman2 hip hop.Vege cracker dengan nescafe je every meal.Sit ups 200 everyday without fail.50 masa bangun pagi,50 masa lunch,100 before tido.sometimes more la sebab kat studio kena buat juga 50. Then leg rise 50 je aku mampu sebab memang kaki berat. Back rise selalu nya kena buat 50 but aku selalu buat 100. Dan aku pegi training 2 sessions (4 hours)

Sekarang:
I weight at 78kg. Tapegi jogging.only walking tu pun bole kira dengan jari je brapa kali. Size seluar sekarang ni kau tau brapa? 36 :( itu pun kena pakai men size sebab size 36 women size tamuat dengan aku :( Melantak nasi every meal kadang-kadang kenyang sampai muntah. Sit up memang tabuat langsung dirumah. Training kena buat 50 juga tapi 3-4 kali berenti sebab perut mcm org mengandung. Leg rise tabole buat sebab recovering from surgeries. Back rise 50 juga berenti 3-4 kali padahal senang gila buat. Aku pegi 2 hours (1 session) je itu pun aku tasabar tunggu pukul 8 nabalik.

Sedih ke tasedih :( aku nakurus balik la :( tapi susah nya la na avoid nasi. Aku tatau la apa kejam nya nasi tu. Dan masa betulkan technique croco tu bole ta depan-depan org kaki aku dua-dua cramp arrrrgggghhhhh stress nya aku.semua org cam pandang aku 'si gemok ni lagi.asik je kasi alasan atau masalah' stress stress. I know I should stop whining and buat je apa yg perlu tapi aku stresssssssss da la healthy food sini mahal gila pastu aku tatau masak.takan aku namakan biskut je hari-hari. Kawan-kawan aku semua suka makan. Stress lg

Ok I feel much better now.ok bye

Ps: bukan na menunjuk dapandai update guna phone,aku talarat na capai laptop.penat sangat. Babai
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Jay-Z And Eminem Perform Renegade Live on Letterman

Aaaaaa you bloody sexy mofo! I love his performance on David Letterman. Those lucky people just stand there like watching some high school band wtf i would kill to get the ticket man.

Testing 1 2 3 4 5

Disebabkan aku poyo,aku na post gambar laki aku.he's mine. Harap maklum
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- First vacation this year on March to Lang Tengah Island with my besties :) Its been a while since we had a vacation together.I had to force her to allocate a few days to go on a vacation because she's a workaholic and she cant be away from work for too long -_-'

- Convocation will be held on May but I'm not sure the date.until I know the exact date,I cant book my vacation with my mates -_-' (update: selalunya dorang kata end of may of beginning of june so trip kali ni jadi.yay!)

- im so sick of my yoyo diet.kejap diet kejap rasa 'tape la esok diet lg'. cravings attack gila babi melanda.

- im so sick of promises.serious ni aku bosan.

- these are the books that i bought/borrowed untuk melalaikan aku dr rokok dan lepak.i've only read 3 of them.im on 'a bend on the road now'

Me Gook - Written by Brian Hartenstein.This is a good book.im not saying this because i know Brian.Bila aku baca buku ni semua emotions ada.based on his experience married to a korean woman dan things he have to put up dengan Asian culture

A bend in the Road - Yana yg hadiahkan aku buku ni :) tengah baca

Dear John - Seen the movie.of course the book is better than the movie walaupun movie ada Channing Tatum <3

Message in the Bottle - Borrowed from Haya.cerita yg sedih.almost made me cry

seen the movie.tapi belum sempat nabaca lagi

My sister's keeper - datgk movie.cried.im pretty sure this book will make me cry

okay ni aku baca yang terakhir.

- aku malas la na update dammit walaupun aku banyak benda nacerita

Happy New Year

i hope its not too late to wish everyone a very happy new year!tiade new year resolution ye cik kak semua.or cik abang.i just got back from a birthday dinner.my little sister is 23!wow how timeflies.baru mcm na update sikit2 la kan.aku malas sebenar nya -_-'

- Passed all subjects on my final semester.Convo on May.Alhamdulillah walaupun bukan 3.0 kan.cukup bersyukur da aku lulus Economics dgn C.aku rasa lecturer tu mungkin kesian tgk paper aku yg buat formula dan jalan kerja sesukati aku.

- Bakal untuk start cereal diet bersama2 N,Farra,Tatum dan Monday Makeover members.kita tengok bole buat ke tabole buat.mati la hari2 makan cereal je

- Attended cousins wedding last Saturday.had high fever on that very nigh

t sebab cuaca malaysia terlampau panas,aku tabole handle.kau kata la aku poyo ke apa,aku memang tabole handle cuaca panas malaysia ni.da la panas,kena tanya pulak bila nakawin.bosan betul aku -_-' bukan salah aku kot kalau cousin2 kawin awal.

- kepada stalker blog dan fb aku (and you know who you are),kau bole ta buat hal kau sendiri?dan jangan menyibuk hal aku?tasemesti nya im not up to your s

tandard,tade org nakawan ngan aku.and i dont have to made him up.walaupun aku rasa i dont have to prove it to you,untuk senyapkan mulut longkang kau,aku tunjuk je ok.sorry la bukan kau sorang je laki dalam dunia ni.aku ta batak pun dengan orang macam kau

- im grateful to have such lovely people around me.i know they will be there for me no matter what.dan aku pun tau sapa yang gunakan aku :) taperlu berpura-pura.dan disebabkan aku terpaksa amik injection untuk stopkan period(merehatkan luka di dalam perut) dan effect dia macam menopause,kawan2 aku terpaksa bersabar dengan mood swing yg betul2 bole swing dalam beberapa saat.aku sayang korang

Masa mula2 aku na buat entry tadi macam2 dalam kepala aku.sekarang ni macam da tade apa natulis.bodo gila.macam tah apa2 je.