Kickboxing Day 1

I promised myself to update this blog to see my progress.oh well i wanted to make a quick entry last night but cant be bothered anymore.I was preparing some stuff for breakfast and lunch and thought if i go for kickboxing training i'd be fucking thin.no joke.ok lets see what my crazy trainer did to me yesterday

Run for 10 mins (i decided to skip this one.i always skip running haha)

Shadowboxing:
Jab cross - 10x
hook - 10x
uppercut - 10x
front kick 10x
knee - 10x
jab cross left uppercut - 10x
jab cross left hook - 10x
jab cross 4 - 10x
knee 4 - 10x
front kick 4 - 10x

then he shouted 'Down! push up 10!!!'

Push up - 10x
Squat - 10x
Push up (again) - 10x
Squat (again) - 10x
Push up (yes,again) - 10x
Squat (yes,again) - 10x

2 mins break.'Enjoy your 2 mins break guys!'- EVERYTIME he says that i know he's going to kill us

Focus pad (left hand) Shield (right hand)
jab cross,rear croco,cross - 15x
jab cross,left uppercut,right knee - 15x
jab,rear croco,cross, left croco - 15x
jab cross,left hook,cross,rear front kick - 15x
jab,right hook,cross,left front kick - 15x
jab cross, left knee, right knee - 15x
jab cross, left front kick, rear front kick 15x

Focus pad (right hand) Shield (left hand)
Cross,left knee,cross,rear croco,left croco - 15x
jab cross,double left knee - 15x
jab cross,rear front kick,cross - 15x
ok i cant remember the rest of this round

Shield
Rear croco - 25x
left croco - 25x
left knee - 25x
rear knee - 25x
left front kick - 25x
rear front kick - 25x

Focus pad
jab cross, left uppercut,right hook - 100x *nangis*

i think there were more,i cant remember all of them.i was sweating so much.my tshirt and tracksuit were wet!went for lepak with yaba,hamsah and latip,still sweating all the way when i went to giant,still sweating before i took a shower.my trainer is mental.his training is hardcore

This morning,my body is aching dammit -_-'