Pain in the ribs

Okay so i did promise to update everyday but so many things going on lately either i dont have the time or i was plain lazy haha Anyway i've been busy last week with tender preparations and....work that i didnt have the time to go to the studio.its weird that i feel so sore and my body was aching if i stop for a few days.

Last Monday i went for 4 hours of training since my awesome partner Sabrina was around.i forced her to stay for the 2nd class.why?because i can only have a good workout with her as my partner.i always have issues with other students.its either they cant hold the focus pad and shield properly (it will hurt them in a way) or they get distracted easily.Anyway,during that 2nd class,Nizam who was the trainer for the 1st and 2nd class on that particular day,was gonna show us the demo like he usually does.and because he have issues with me (thats another story) i had to hold the shield for the demo.the drill was lid front kick-lid knee-rear knee-rear croco. he literally did front kicked me hard and his lid knee was so powerful,i felt the pain in my ribs instantly.dont ask me what happen after that.i can barely breathe.i had to go to the balcony for some air.maybe i didnt held it right but still it hurts as fuck.i thought it will go away but i couldnt sleep that very night.it hurts real bad.i cant lift my arm,i couldnt bend over,i have difficulties breathing etc i didnt get to go for training for a week.until i decided to go for a traditional massage.the girl told me it was varicose veins that caused me my pain.Thanks Kru -_-' it was a very very painful massage.but felt better a day after :D Thank god i was holding the shield.i could've died if someone ever attack me like that without the shield. anddddddddd i learned one deadly technique. Double uppercut. right after Nizam showed us how its supposed to be done,he looked at me and say 'dont try this at home,kalau orang tu mati i tak tau ok' -_-' the gf must have told him something.

i know my english is @#$%^&* now.and i realised i dont speak a word of japanese anymore :( i will try to work on both languages.sigh